مفاتيح
الالوان
وزن ناقص عن المطلوب
وزن صحي
وزن زائد عن المطلوب
سَمين
سمنة مفرطة
| |
|
(بالانش)
بالسنتيمتر
60
152.4
|
62"
157.48 |
64"
162.56 |
66"
167.64 |
68"
172.72 |
70"
177.8 |
72"
182.88 |
74"
187.96 |
76"
193.04 |
(Pounds)- kgm
100-45
|
19.6 |
18.3 |
|
|
|
|
|
|
|
110-50
|
21.5 |
20.2 |
18.9 |
17.8 |
|
|
|
|
|
120-54
|
23.5 |
22 |
20.6 |
19.4 |
18.3 |
|
|
|
|
130-59
|
25.4 |
23.8 |
22.4 |
21 |
19.8 |
18.7 |
17.7 |
|
|
140-64
|
27.4 |
25.7 |
24.1 |
22.6 |
21.3 |
20.1 |
19 |
18.01 |
|
150-68
|
29.4 |
27.5 |
25.8 |
24.3 |
22.9 |
21.6 |
20.4 |
19.3 |
18.3 |
160-73
|
31.3 |
29.3 |
27.5 |
25.9 |
24.4 |
23 |
21.7 |
20.6 |
19.5 |
170-77
|
33.3 |
31.2 |
29.2 |
27.5 |
25.9 |
24.4 |
23.1 |
21.9 |
20.7 |
180-82
|
35.2 |
33 |
31 |
29.1 |
27.4 |
25.9 |
24.5 |
23.2 |
22 |
190-86
|
37.2 |
34.8 |
32.7 |
30.7 |
28.9 |
27.3 |
25.8 |
24.4 |
23.2 |
200-91
|
39.1 |
36.7 |
34.4 |
32.3 |
30.5 |
28.8 |
27.2 |
25.7 |
24.4 |
210-96
|
41.1 |
38.5 |
36.1 |
34 |
32 |
30.2 |
28.5 |
27 |
25.6 |
220-100
|
|
40.3 |
37.8 |
35.6 |
33.5 |
31.6 |
29.9 |
28.3 |
26.8 |
230-104
|
|
|
39.6 |
37.2 |
35 |
33.1 |
31.3 |
29.6 |
28.1 |
240-109
|
|
|
41.3 |
38.8 |
36.6 |
34.5 |
32.6 |
30.9 |
29.3 |
250-113
|
|
|
|
40.4 |
38.1 |
35.9 |
34 |
32.2 |
30.5 |
260-118
|
|
|
|
|
39.6 |
37.4 |
35.3 |
33.5 |
31.7 |
270-122
|
|
|
|
|
41.1 |
38.8 |
36.7 |
34.7 |
32.9 |
280-127
|
|
|
|
|
|
40.3 |
38.1 |
36 |
34.2 |
290-132
|
|
|
|
|
|
|
39.4 |
37.3 |
35.4 |
300-136
|
|
|
|
|
|
|
40.8 |
38.6 |
36.6 |
310-141
|
|
|
|
|
|
|
|
39.9 |
37.8 |
320-145
|
|
|
|
|
|
|
|
41.2 |
39 |
330-150
|
|
|
|
|
|
|
|
|
40.3 |
|
